Catalogue of Courses
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The Performance Edge: Focus, Clarity, Self-Regulation and High-Stakes Execution
1 day Outdoor
Clarity under Pressure, Sustained Focus, and Consistently High-Level Performance.
This unique learning experience combines outdoor immersion with practical, science-based techniques drawn from high-performance disciplines, giving participants the tools to strengthen clarity, composure, and peak performance under pressure.
The programme integrates cognitive psychology, somatic regulation practices, and elite performance methods to create the conditions for sharper thinking, steadier execution, and intentional decision-making.
Participants learn how to stabilise both mind and body, reduce cognitive load to sharpen focus, and regulate emotional and physiological activation to sustain high-level performance.
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The Resilience Edge: Stress Regulation, Sustainable Energy, and Self-Motivation
1 day in person or 2 Virtual Sessions
Reduce Cognitive Overwhelm, Recover Faster, Strengthen Resilience
A highly interactive programme that blends cognitive tools and somatic regulation techniques, building practical, science-based skills to navigate demanding work with greater steadiness and clarity.
Participants learn how to regain cognitive clarity when demands increase, regulate their emotional responses to maintain composure, self-motivate under pressure, and manage energy and recovery in ways that prevent burnout.
The programme helps individuals recognise and interrupt their stress patterns, equipping them with practical, evidence-based tools they can apply immediately to maintain balance, focus, and stability throughout the workday.
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Mental Models for Strategic Decision Making
1 day in person or 2 Virtual Sessions
Practical Tools for Framing Problems and Elevating the Quality of Strategic Decision Making.
High-quality decisions depend on clear, disciplined thinking. In complex environments, assumptions, cognitive biases, and time pressure can distort judgment.
This highly practical programme introduces a structured approach and mindset for analysing information, clarifying problem definitions, reducing cognitive noise, and strengthening the discipline behind strategic decisions and prioritisation.
Participants work with a set of practical mental models that support more rational, evidence-based decision making. They learn to frame problems with precision, recognise and mitigate bias, apply stress-testing techniques that strengthen choices across a range of high-stakes situations.
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Emotional Regulation for Performance
1 day in person or 2 Virtual Sessions
Building the Internal Steadiness Required for Clarity, Control, and High-Level Execution.
This course develops the internal steadiness and state-regulation capabilities to maintain clarity, control, and deliberate action in demanding environments.
Participants explore how activation, stress load, and recovery shape their focus and behaviour, and how to interrupt the patterns that pull them off-centre. They work with cognitive methods that reduce internal noise and sharpen attention, alongside somatic tools that regulate physiological activation, restore balance, and support composure.
The programme translates complex behavioural and physiological science into practical techniques professionals can use throughout the day to reset quickly and prevent overload.
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Difficult Conversations & Conflict Management
1 day in person or 2 Virtual Sessions
Confidence, Clear Communication, and Effective Leadership in Challenging Conversations.
This highly interactive course equips professionals with the capability to remain composed and effective in conflict.
The programme integrates behavioural science, emotional awareness, and practical tools to develop a grounded understanding of the psychology behind conflict. Participants learn how to respond with intention, even under pressure, and to stay steady when emotions intensify, reduce friction early, and guide disagreements toward clearer and constructive outcomes.
This is a practical, evidence-informed programme designed to strengthen confidence, refine conflict-management approaches, and elevate communication capability in high-pressure situations.
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Strategic Influence and Stakeholder Alignment
1 day in person or 2 Virtual Sessions
Strategic, intentional influence that minimises resistance across cultures and seniority levels.
This course equips professionals with a deliberate and structured approach to guiding people, conversations, and decisions in complex environments.
Participants develop a clear understanding of what genuinely drives influence: not pressure or positional authority, but clarity, preparation, emotional steadiness, and the ability to steer discussions toward outcomes that support collective success.
Drawing on behavioural science and practical negotiation principles, the programme equips participants with the tools to align stakeholders effectively, minimise friction, and shape direction without prompting resistance across cultures, seniority levels, and high-stakes situations.
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Time-Saving Meetings and Smarter Collaboration
1 day in person or 2 Virtual Sessions
Time-saving approaches for clarity, alignment and faster decision-making
Time is a scarce currency in business. This highly practical programme helps professionals transform meetings into focused, high-value working sessions that deliver clarity and meaningful progress instead of consuming time without results.
This highly interactive programme gives individuals clear, practical methods to save time in meetings, improve the quality of discussion, and make collaboration clearer and more productive.
Participants learn how to effective design meeting agendas, structure conversations for faster decision-making, and ensure each meeting produces concrete next steps. A disciplined approach to collaboration that cuts wasted time, strengthens alignment, and helps teams make progress and drive results faster.
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Presenting with Impact and Confidence
1 day in person or 2 Virtual Sessions
Present clearly. Deliver confidently. Be remembered.
This highly practical programme helps professionals communicate with clarity and presence so their ideas are received clearly, remembered, and translated into action.
Participants explore what makes a presentation truly effective: a clear narrative structure, purposeful storytelling, visual clarity, and delivery grounded in credibility and composure.
Drawing on communication design, performance psychology, and neuroscience, the programme shows participants how to craft messages that resonate, manage pressure with steadiness, and adapt their delivery to different audiences and settings.
This programme equips individuals with practical tools to express ideas with confidence, translate complex content into clear insight, and deliver presentations that feel polished, memorable, and easy for audiences to act on.
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High Productivity: Time and Focus Management
1 day in person or 2 Virtual Sessions
Practical Approaches to Manage Time, Protect Focus, and Accomplish More.
High performance and productivity depend on intentional attention focus, yet in today’s workplace cognitive bandwidth is constantly fragmented by simultaneous demands.
This practical and evidence-based programme helps professionals manage their time and attention with intentionality, enabling more efficient execution and meaningful progress.
Participants examine how attention, cognitive load, and mental energy fluctuate throughout the workday, and how these patterns influence accuracy, decision quality, and output. They identify where attention is lost and effort becomes inefficient, then use practical methods to structure work, protect focus time, and manage workload under rising interruptions and competing priorities.
Team Building and Workshops
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High-Performing Team Building Workshop
Strengthen Trust, Clarity, and Collaboration
1 day in person
Through guided discussions, practical activities, and evidence-based tools, teams create a clear, shared understanding of roles, expectations, and priorities. Participants build empathy and human connection while developing the skills to communicate more effectively and navigate tension constructively.
The session helps the team co-create the core elements of high performance — shared purpose, team norms, decision-making principles, psychological safety, feedback habits, and the behaviours that support strong collaboration. Through fun, practical exercises, the group designs these elements together, creating real ownership, clarity, and alignment that sustain performance long after the session ends.
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Team Building: Breathe and Reset
Rebuild Energy and Renew Connection
1 day in person
A powerful one-day team building experience that helps teams reset the patterns that drain performance — stress, tension, and reactivity. Using a blend of somatic and cognitive tools, experiential activities, reflections, and guided discussions, teams rebuild energy, strengthen empathy, and reconnect in ways that make everyday collaboration smoother.
The day concludes with a guided breathwork session that creates a shared moment of calm, grounding, and renewed focus. Teams leave the experience feeling refreshed and reset, equipped with simple habits and practical strategies they can apply immediately to elevate communication, clarity, and performance.
Breathwork Courses
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Breathwork for Performance
Two-hour virtual workshop
High-demand work requires steady energy, mental clarity, and the ability to regulate the nervous system under pressure. Breathwork for Performance is a practical, experiential workshop that teaches participants how to use functional breathing techniques to improve focus, stamina, and overall performance.
This session draws on the science of respiratory physiology, stress regulation, and performance psychology to show how breathing influences cognitive function, energy management, and emotional steadiness. Participants learn how to improve oxygen efficiency, support the nervous system, and build resilience through simple, evidence-based techniques they can use any time.
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Breathwork for Resilience
Two-hour virtual workshop
Modern work creates a constant load on the nervous system. Stress accumulates quickly, focus becomes harder to maintain, and emotional balance is easily disrupted. This practical, experiential workshop that teaches participants functional breathing and somatic regulation techniques to manage stress and support everyday resilience.
Grounded in physiology and performance science, this session explains how breathing directly influences energy, emotional stability, and cognitive clarity. Participants learn how to reset the stress response, regulate the nervous system, and restore balance during demanding moments — using simple tools that can be applied anywhere, without equipment or preparation.
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1 to 1 Breathwork for High Performers
90-minute 1:1 CCB session (virtual)
High performers operate at a pace and intensity that places continuous pressure on the nervous system. Even when things look under control on the outside, the body often holds residual tension, emotional load, and activation that gradually reduce clarity, energy, and decision quality.
A 1:1 CCB Session for High Performers uses Conscious Connected Breathwork (CCB) to access and release the deeper layers of stress, emotion, and stored activation that traditional cognitive tools cannot reach. This is a somatic, performance-focused breathing method designed to restore clarity, regulation, and inner steadiness so participants can perform at a high level without burning out.
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The Resilience Equation: Insights to Perform at Your Best
