Breathwork for Performance
Breathwork for Performance (2h virtual workshop)
Enhance energy, focus, and recovery through functional breathing
High-demand work requires steady energy, mental clarity, and the ability to regulate the nervous system under pressure. Breathwork for Performance is a practical, experiential workshop that teaches participants how to use functional breathing techniques to improve focus, stamina, and overall performance.
This session draws on the science of respiratory physiology, stress regulation, and performance psychology to show how breathing influences cognitive function, energy management, and emotional steadiness. Participants learn how to improve oxygen efficiency, stabilise the nervous system, and build resilience through simple, evidence-based techniques they can use any time.
The workshop is hands-on and accessible. Through guided practice, participants learn how to shift between activation and recovery, sharpen concentration, and reduce both physical and mental fatigue. They discover how breathing can be used as a strategic tool to prepare for high-stakes moments, reset during demanding days, and support recovery after periods of prolonged focus.
By the end of the session, participants leave with a practical toolkit they can apply immediately to elevate their physical and cognitive performance without adding stress, effort, or complexity.
Learning Outcomes
This session is designed to help participants:
• Boost stamina, focus, and physical endurance
• Accelerate recovery and sharpen mental clarity
• Improve energy regulation in high-demand environments
• Stabilise the nervous system under pressure
• Build consistent breathing habits that support daily performance
Why This Workshop Is Different
The session blends respiratory science, performance psychology, and practical breathwork techniques into a format that is immediately usable in real work environments. Participants learn through guided exercises and short science-backed explanations, not abstract theory. Every technique is designed to be simple, repeatable, and effective in moments where clarity and steady energy matter most.
Who Should Attend
This workshop is ideal for:
• Professionals navigating intense workloads or high-stakes environments
• Leaders who want tools to stay calm, clear, and grounded
• Teams seeking better energy management and resilience
• Individuals interested in science-based strategies for focus, stamina, and recovery
Who Is the Trainer
This workshop is led by Chad Fahlberg, an experienced trainer, facilitator, and breathwork coach specialising in performance under pressure and human resilience. Chad brings a strong background in leading change in high-stakes environments, helping professionals build clarity, composure, and control during periods of intense demand.
He is a certified graduate of Oxygen Advantage and Breath Guru, two of the most respected breathwork schools internationally. His approach combines respiratory science, functional breathing techniques, mindfulness, and performance psychology into practical tools that work in real-world situations.
Delivery Options: Two-hour virtual workshop
Request a quote to run a session for your team
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