High Productivity: Time and Focus Management

A practical, science-based approach to managing time, energy, and attention for better results

In a world of constant distractions and competing demands, productivity is no longer about doing more. It is about directing energy and attention toward the work that genuinely matters. This practical course gives participants a grounded, evidence-based system for planning, prioritising, and protecting their time so they can produce meaningful results without overwhelm or burnout.

This programme helps professionals move beyond reactive working. Through practical tools, guided reflection, and simple behavioural shifts, participants learn how to identify where their time leaks, where energy is being drained, and which changes will create the biggest impact. They learn how to simplify their workflow, remove low-value effort, and build daily structures that support clarity, efficiency, and balance.

Participants explore how cognitive load, stress, and interruption cycles affect performance — and how small, science-backed adjustments can restore focus and mental clarity.

The experience is practical, experiential, and immediately applicable. Participants leave with a personalised productivity plan, methods for managing workload with calm control, and tools for sustaining attention throughout the day. They understand how to protect time for deep work, recover effectively between demands, and build habits that support long-term performance.

Learning Outcomes

By the end of this programme, participants will be able to:

• Identify their productivity patterns, attention drains, and time-wasting loops

• Prioritise effectively and protect time for high-value, meaningful work

• Reduce interruptions and manage workload without overwhelm

• Apply evidence-based techniques to sustain focus, attention, and cognitive clarity

• Create a personalised productivity plan for long-term efficiency, balance, and high performance

Why Our Courses Are Different

Our approach is experiential, science-based, and grounded in real-world application. Participants learn through guided exercises, structured reflection, and practical tools — not long lectures or abstract theory. Every technique is applied immediately so participants leave with habits they can use the same day.

We integrate insights from cognitive science, behavioural psychology, and performance research to help professionals work with their brain, not against it. The methods support clarity, discipline, and sustainable pace rather than push-driven productivity.

Who Should Attend

This programme is designed for:

• Professionals navigating heavy workloads or competing priorities

• Leaders who want to model healthy, effective productivity habits

• Teams seeking more efficient ways of working together

• Individuals who want to reduce overwhelm and create more focused, intentional workdays

Who Are the Trainers

This course is delivered by Federica Ceresa and Chad Fahlberg, experienced conference keynote speakers, facilitators, and trainers, supported by a small network of experts.

Delivery Approach

The programme is delivered through:

• Practical productivity tools and guided exercises

• Short, focused theory segments grounded in cognitive science

• Behavioural strategies to reduce interruptions and cognitive load

• Planning frameworks for prioritisation and time protection

• Reflection practices to uncover personal productivity patterns

• Techniques for sustaining focus, attention, and mental clarity

Format and Duration

• One day (face to face)

• Two virtual sessions (4 hours each)

• Or a single 4-hour virtual session

Geographical Availability

• United States

• Canada

• Europe

• Middle East

• Asia