Breathwork for Resilience
Breathwork for Resilience (2h virtual workshop)
Use functional breathing to regulate stress, restore balance, and stay composed
Modern workplaces places a continuous load on the nervous system. Stress accumulates quickly, focus becomes harder to maintain, and emotional balance becomes more fragile. Breathwork for Resilience is a practical, experiential workshop that teaches participants how to use functional breathing and somatic regulation techniques to manage stress, stabilise energy, and support everyday resilience.
Grounded in physiology and performance science, this session explains how breathing directly shapes emotional steadiness, cognitive clarity, and the body’s ability to cope under pressure. Participants learn how to reset the stress response, regulate the nervous system, and restore balance during demanding moments, using simple tools that can be applied anywhere without equipment or preparation.
Through guided practice, participants experience how small adjustments in breath can shift their internal state almost immediately. They learn how to calm the body, lower tension, manage activation, and stay grounded during work challenges, difficult conversations, or periods of high intensity.
By the end of the workshop, participants leave with practical techniques they can use daily to feel steadier, clearer, and more in control of their internal responses.
Learning Outcomes
In this workshop, participants will:
• Learn how breath influences stress, energy, and emotional balance
• Use functional breathing to reset the body’s stress response and increase composure
• Practise short, effective exercises that support calm, focus, and stability
• Understand when and how to use specific breathing patterns for regulation
• Build simple habits that support long-term resilience
Why This Workshop Is Different
The session blends respiratory physiology, somatic regulation, and evidence-based breathing techniques into an accessible, practical experience. Participants learn through guided exercises, short scientific explanations, and immediate application. Every technique is designed to be simple, repeatable, and effective in moments when composure and clarity matter most.
Who Should Attend
This workshop is ideal for:
• Professionals experiencing stress or emotional pressure in daily work
• Leaders who want to model calm, grounded behaviour
• Teams navigating change, uncertainty, or sustained intensity
• Individuals seeking practical tools to regulate stress and maintain balance
Who Is the Trainer
This workshop is led by Chad Fahlberg, an experienced trainer, facilitator, and breathwork coach specialising in human resilience and high-pressure performance. Chad has a strong background in leading change and helping professionals stay composed and effective during demanding periods.
He is a certified graduate of Oxygen Advantage and Breath Guru, two internationally recognised schools in functional breathing and somatic regulation. His approach integrates physiology, mindfulness, functional breathwork, and practical performance tools to help people regulate stress and build durable resilience.
Delivery Format
• Two-hour virtual workshop
Geographical Availability
• United States
• Canada
• Europe
• Middle East
• Asia
Request a quote to run a session for your team
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